The Anatomy of Shame

I didn’t see it coming. As I pulled into the parking lot, my only thought was to stay clear of the car coming out, so I cut the corner sharper than I’m accustomed to. And then there was this high-pitched screeching sound that could only be metal screaming against another…

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Just keep showing up

This past year, I have had to let go of my beloved 5Rhythms dance practice. At least until my physical therapist has restored the alignment in my fascia network. At least until I have learned not to let other dancers pull me into their dance and out of my own…

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